Moong dhal is a traditional Indian warm soup made of mung beans, a type of lentil, as well as sliced onions and tomatoes. Moong dhal is not appropriate for every nutritional plan, as it is rich in fat and carbohydrates, but it does provide some nutritional benefits, including a high fiber content.
Calories
A 200 g serving of Moong dahl contains 203 calories.
Fat
Moong dahl has 8 g of total fat in each 200 g serving. Of this fat, only 1 g comes from saturated fat, a type of fat that can increase your risk of heart disease. The American Heart Association recommends eating less than 16 g of this fat each day.
Carbohydrates
Moong dahl is a carbohydrate-rich dish, with 23 g in each 200 g serving. However, you may find moong dahl to be a good pre-exercise meal, as carbohydrates are your body's primary source of energy.
Fiber
Of the carbohydrates in moong dahl, 5 g come from fiber. This nutrient is vital for the health of your digestive system, and it also promotes satiety and aids in managing your blood sugar and cholesterol levels.
Protein
Moong dahl has 9 g of protein in each 200 g serving. That amount is 1 g more than a cup of milk provides. You need protein to build and maintain your body's tissues.
Sodium
As with most soups and stews, moong dahl is high in sodium. Each 200 g serving contains 400 mg of sodium, which comprises 17 percent of the daily suggested intake of 2,300 mg. If you consume too much sodium, you may increase your risk of high blood pressure.
Source: http://www.livestrong.com/article/535349-the-nutritional-value-of-moong-dhal/
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